My style is both relaxed and attentive.
I am highly oriented to detail and pay close attention to your language (a skill I honed for many years in my prior career as a writer and academic researcher).
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I also bring great curiosity to the language of the body. I’m guided not only by my early training as a dancer, but also my core interest in the relationship between our spoken language, emotions and sensations.
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Blending aspects of talk therapy with mindfulness, grounding exercises, and other mind-body techniques, I work with clients to explore the complex ways our bodies both register and give expression to our inner lives and histories.
I believe that people have an innate ability to heal and grow, and I strive to support you in recognizing your own resilience and capacity even in moments of pain or struggle.
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My goal in our work is to support you in gaining both the self-understanding and the practical skills you need to manage your emotions and to reconnect with the parts of yourself that have gone dormant.
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Using an eclectic approach incorporating psychodynamic, humanistic, and somatic (or body-oriented) traditions of therapy, I will help you cultivate your awareness of the fullness of your lived experience, with the aim of achieving greater insight and joy.
Connect
You can reach me here.
Let’s schedule a brief consultation and explore whether we’re a good fit.